Music Well – Dosia McKay, Composer, Painter, Writer

Reflections on Art and Life

Circadian Rhythm

I am learning about solar noon and solar midnight. In London, for example, they happen at 1:04 pm and 1:04 am. If we assume that the optimal sleep length is about eight hours, then, if we wanted to live according to the circadian rhythm (in London), we would go to sleep at 9:04 pm and wake at 5:04 am. Lunchtime would happen at solar noon, 1:04 pm, then breakfast and dinner, for optimal digestion, would also be spaced 4 hours away from lunch (solar noon) at 9:04 am and 5:04 pm.

I am quite good with my meal timing but terrible when it comes to bedtime. I usually get my second wind and new ideas around 11:00 pm and stay up till 1:00 am. Then mornings are usually slow and unproductive. I would love to be able to adjust to the circadian model above and see how my well-being and creative focus could benefit.

https://www.timeanddate.com/sun/uk/london

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Information

This entry was posted on April 2, 2022 by in Essays and Articles and tagged , , , , , , .
Follow Music Well – Dosia McKay, Composer, Painter, Writer on WordPress.com
%d bloggers like this: